wod#1
strength:
1-1-1-1-1 pause back squat (3 second pause at bottom)
80/100/110/115/120kg
5-5-5-5-5 sitting down strict press
40/45/50/50/52.5kg
metcon: "elizabeth"
21-15-9
squat clean 60kg
ring dips
time=10:32 pr
wod#2
volume:
amrap rounds of
emom 3 strict hspu
total=13/1 (40reps)
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