monday 27th August

wod#1
Strength:
5-5-5-5-5 Push press
40kg/60/70/80pr/85 (f)

metcon:
20-15-10-5
Front squat 80kg
Toes to bar
time=13:00

wod#2
technique:
15 mins to work up to max:
power clean, power jerk, split jerk = 90kg