wod#1 'cooee wod'
metcon:
21-18-15
KB swings 40kg
Sit-ups
300m run / tyre-box jumps
time=11:31
Rest 3 mins, then
12-8-4
Burpees
KB snatches 32/24kg
300m run / tyre-box jumps
time=9:56
wod#2
strength:
emom back squats
min 1-5 3reps @ 100kg
min 5-10 2 reps @ 110kg
min 10-15 1 rep @ 120kg
wod#3
practice:
30 mins of snatch technique (worked up to medium weight)
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