wod#1
Strength:
10 mins to work up to heavy: power clean, power jerk, split jerk complex = 90kg
metcon:
5 rounds for time of:
5 clean and jerk 70kg
10 chest to bar pullups
time= 7:46
Wod#2
emom for
4 mins- 5 power cleans @ 80kg
4 mins- 3 power cleans @ 90kg
4 mins- 1 power clean @ 95kg
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