strength:
one legged deadlift x5reps = 20/40/60/80kg (90kg right leg)
wod:
10 deadlifts 130kg
20 ring rows
30 jump squats
40 abmat situps
50 wallballs
40 abmat situps
30 jump squats
20 ring rows
10 deadlifts 130kg
time=14:41
post-wod:
-hip flexor mobility
No comments:
Post a Comment