strength:
work up to 3rm hbbs = 130kg pr
work up to 2rm front squat= 110kg (almost made 115kg)
My shoulder is still giving me grief. Its been almost 2 months and im itching to do more wods. Im trying my hardest to be patient and have been doing these squatting sessions for the last month with no other movements that may aggrevate the problem. Lots of mobility wod stuff with the trigger point ball, trying to loosen up my traps which i feel is the main problem. Hopefully get things under control real soon and can continue training for regionals.
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