journeytofitness
The limit of human potential?
Cooee
Mainsite
Outlaw
cf football
strongman
cf games 12
Attitude Nation
Monday, 6 August 2012
clean complex
wod#1
3-3-3-3-3 HBBS
100/110/120/125/
127.5kg pr
wod#2
2-2-2-2-2
clean off blocks at high hips
60/70/80/80/85kg
"3rep clean complex"
work up to max weight for:
squat clean/hang squat clean/front squat
80kg/85kg/90kg/95kg/
100kg
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