Monday, 6 August 2012

clean complex

wod#1
3-3-3-3-3 HBBS
100/110/120/125/127.5kg pr

wod#2
2-2-2-2-2
clean off blocks at high hips
60/70/80/80/85kg

"3rep clean complex"
work up to max weight for:
squat clean/hang squat clean/front squat
80kg/85kg/90kg/95kg/100kg

No comments:

Post a Comment