'claudia'

wod#1
Snatch balance 3-3-2-2-1-1-1
40/50/60/65/70/75pr/80kg pr
then
3 rds of
3 power snatch 60kg
15 wallballs 9kg to 10ft
300m row
rest 2 mins
time=(rd1=2:45/rd2=3:07/rd3=2:42) total time=12:34

wod#2
15m zercher carry-work up to max rest 1min between
60/80/90/100/105/110/112.5kg
then
turkish getup-work up to max each side
32kg both sides

wod#3
'claudia'
5 rds of
20 kb swings 24kg
400m run
time=14:04 pr