'grace'

wod#1
3 x max strict hspu=11pr/9/7reps
then 20 mins of practicing:
kipping hspu
muscle ups with kipping dip
rope climb

wod#2
"grace"
30 clean and jerks 60kg
time=4:00
5mins rest then
'mini grace'
30 c+j 30kg
time=1:19

wod#3
gymnastics class

Good day of training strength, skills and a short metcon benchmark. Smashed my 'grace' time by 1:18, had a plan to break up 7,6,5,4,3,2,1,1,1 but that fell to shit.. got the first 7, then 3, then a couple 2's then singles for the last 10. haha! oh well next time ill try and stick to the game plan. New pr on my hspu's also, aiming to be able to do 30 strict so a little work to do still ;) im being consistent with my gymnastics class so that i improve alot and i already see big improvements.. I did my first ring hspu the other day and they are heaps easier to get into now. more confident, feeling stronger, this is good.