wod:
AMRAP 7
3 thrusters 45kg
3 CTB pullups
6 thrusters
6 CTB pullups
9 thrusters
9 CTB pullups
ect...
total=99 reps (9 thrusters into set of 18)
I had 100 reps but couldnt lock it out!! haha i was happy with my improvement since last years 11.6 wod. I improved by 29 reps which is pretty big and i feel i may have been able to do more if i wasnt so sick the few days previous, was wrecked afterwards and even got pretty emotional in the carpark as i proceeded to almost yack, cry, then yack again. It hurt.
Now that the open is finished, I have placed 4388th worldwide and 286th in the australian region with the top 60 going to regionals. For the next year i am going to work my hardest to get in the top 60 and make it to the regionals in 2013. That is my yearly goal and i will do everything in my power to make it happen. I know i have the potential and i want it so so bad. Im going to do my absolute best to either go individual or as a team with cooee! would be way more fun as a team. Its gonna be one hell of a fight, but i know we can do it.
Regionals 2013 here we come.
http://games.crossfit.com/athlete/6217
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