12 min AMRAP
150 wall-balls (9kg medball at 10ft target)
90 double-unders
30 muscle-ups
total=243 reps
(150wb/90du/3mu)
Got the wobbles hardcore from this wod, i have never done "Karen" before, a benchmark girl with 150 wallballs. I have not done that many wallballs to begin with so i was expecting to slog through them pretty slow.. i broke them up into sets of 15 until about 60 then into sets of whatever i could muster.. (5-7?) definatly something im going to include religiously into my training regime. im thinking max wallball attempt every training day until i can do 150 unbroken! thats a HUGE goal but thats how bad i want to master this movement. This time next year i want to have acheived that goal.. HOLD ME TO IT! anyways.. the double unders were way hard after the wb's i tried doing 3 sets of 30 but stuffed up a few along the way, got to the double under about 2:30 left, finshed them with about 40ish secs left. Enough time to knock out 3 muscle ups. I was hoping all my training i have done the last year for muscle ups would kick in and be able to do a big set in one go, but i guess i havnt trained them whilst THAT FATIGUED, i fell through on my third attempt giving me a nice suprise. Good wod that sucked to do. Still deciding whether im going to attempt it again. I dont think so, the only one i have done more than once was the burpees and that was due to having the waving ring as my target. Unless i do it again, im planning on running a 5km timed run soon to see if i can beat my bro and to do something different.
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