swim wod

wod#1
5-5-3-3-3 bench press
40/60/80/85(f)/85kg pr
then
3x10 ring pushups
3x3 ring fly's
3x10 planche pushups progression

wod#2
3x max bar dips=19/18/16
3x max strict neutral grip pullup=12/10/10

wod#3
AMRAP20
swim 100m freestyle
max strict hspu
total=400m freestyle/14hspu

Really fun day of training today, Pete and myself got to the gym round 8:30, warmed up and did some strength training for bench press. Got a pr for 3 without knowing it! we are gonna do alot of strength training in the next few months, 1st week 5x5, 2nd week 5x3, 3rd week 5x1, 4th week deload.
The second wod was done on the way to the pool, found this metal ladder previously joined to a slide but with the slide gone it made a perfect dip and pullup bar. I have been really excited to train outdoors lately and explore around where i live for some good spots to workout. Blair Morrison is obviously a big inspiration in that regards.. anyway after the street workout i ran down to the local pool to bust out a swod (swimwod). it was late about 6:30pm on a sat night (im pretty cool ok) so there wasnt an abundance of people at the pool and it was quite cold (probably the coldest night in 5 months and i decide i want to swim??) but the few people who were there thought it was funny seeing a guy doing handstand pushups against a pole by the pool. Inbetween breathing hard, struggling to get out of the pool and burning shoulders from the freestyle, the hspu were insanely hard. I got 4 rds of 4/4/3/3 hspu. During the swim just tried to maintain a slow heart rate and slow my stroke rate but keep kicking hard with my feet. something ive been told by my swimming coach matt.