wod#1
3 rds of
10 deadlifts 100kg
30 double unders
15 box jumps (comp standard)
time=3:53
then
amrap 2 of 32kg kettlebell
total=45
wod#2
10-10-8-6 press overhead to behind neck
30/35/40/40kg
wod#3 ROM wod
4rds for time of
5 burpee pullups
5 hspu
10 squat cleans 50kg
time=9:40
No comments:
Post a Comment