monday dips

wod#1
1-1-1-1-1 OHS
60/70/80/85/90(stood up but wobbled heaps) 90kg pr
then
max attempt at wallball=30

wod#2
Strength: 10-10-10 strict ring dip
WOD:
100 single-unders
10 ring dips (RD)
100m run
200 single-unders
20 RD
200m run
300 single-unders
30 RD
300m run
200 single-unders
20 RD
200m run
100 single-unders
10 RD
100m run
time=19:13

good strength and technique followed by long metcon. OHS is feeling alot stronger, its usually my arms which give out but this timemy legs were the ones failing and my arm position felt much stronger (probably due to loads of upper boddy strength and gymnastics work i have been doing). Strict ring dips for strength, but in the wod i did all kipping to get more efficient with this timing ect.. felt really good! was 90 dips in total and i broke them into sets of around 7, always hopping off just before the point of failure.