wod#1 open wod 12.2
amrap 10
30 snatches 35kg
30 snatches 61kg
30 snatches 75kg
amrap snatches 95kg
total=60 reps
wod#2 skill/strength session
3-3-3-3-3 floor press
40/60/70/80/85kg
then
3 rds of
max strict hspu=9,7,6
max weighted pistol (1 on each leg)=16kg,20,24
max strict muscle ups=7,7,6
max pistol on one foot hopping onto box=7,6,7
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