wod#1
practice freestanding hspu (got my first one ever! controlled it down, touched top of head, controlled back up and stayed! now i have to get 2 in a row..)
3x12 ring dips with 16kg
40kg plate deficit hspu 3x3
then
tabata hollow body/tabata bridge
wod#2
30 mins incremental bike ride (stationay bike, every 3 mins increase resistance)
wod#3
10-10-10-10-10 walking lunges
40/60/80/80/80kg
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