wod#1
3-3-3-3-3 OHS
60/70/75(f)/75(f)/75kg pr
wod#2
3-3-3-3 squat clean
60/80/90kg pr/95(f)
metcon:
5rds of
15 thrusters 35kg
15 SDHP 35kg
time=13:40
Such a hard metcon.. these kind of wod's are where the magic is, couplets/triplets and not highly technical means for a high work rate and a damn mental challenge. not that happy with my time, im gonna have to harden up and learn to move whilst out of breath. This one winded me good too. Anyway im getting stronger which is what ive been training towards.. im getting more confident with heavier weight and its showing in consistent pr's.
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