feb 9th

Skill: (for quality)

5-4-3-2-1

deficit strict hspu

ring dip

1 legless rope climb between sets

then

front lever progressions

Strength: 5-5-5-5 OHS

40/60/70kg pr/75x4

WOD#2:
4 rounds of
12 barbell push-ups
12 OHS 45kg
time=6:32