Monday, 13 February 2012

Crossfit Adelaide

Wod
7-7-7 ohs (60/65/70kg)
5-5-5 front squat (80/90/90kg)
3-3 back squat (100/110kg)
2 mins rest between sets.
then
4rds of 10 ring rows, 30 sec battling ropes, rest 2 mins
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