WOD:
AMRAP12
3 muscle ups
6 squat clean+jerk 60kg
6 triple unders
total=4/1
Really fun wod! muscle up were easy, finally know this movement well enough to be pretty confident in going as fast as i can, start off with no false grip and kip up to get off really quick at the start, I thrustered all of the squat clean/jerks with a few 'thrusterjerks?' (thruster the bar from the squat, then quickly drop under to stand it up) more efficient or just more confident with that kind of weight now..? Triple unders were worse than i thought, usually not too bad but after the other shoulder killer movements i found it hard to spin the rope as fast as usual, had to resort to jumping heaps higher which led to a sky high heart rate. Fun wod to cap off the wod games. I'll post my results up as soon as they are official.
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