wod:strength
2-2-2-2 front squat
60/80/100/107.5kg pr
metcon:
21-15-9
Hang squat clean 60kg
hand release pushups
time=7:25
Great wod! last rep of the front squat was a struggle but stoked with new pr, and the metcon felt light after the heavy squat.. very happy with my time, i had a game plan for the wod and for the most part stuck to it.. a good way to be before heading into the open tomorrow.
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