4 rds with rest between rds:
10 meter zercher carry 60/70kg
10 meter barbell lunges 60/70kg
wod#2
For quality: rest between movements
3 x 5 ring dips 20kg
15 wall facing HSPU
20 L-sit rope pull-ups
10 turkish get-ups (5 ea side) 20kg
20 barbell roll-outs
10 triple-unders
Accumulate 1 min L-sit on paralettes
15 pistols on each leg
20 unbroken wall balls 9kg 10ft
then
1 attempt at max KB swings 24kg=65 reps
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