wod:
for time
100 parallel bar dips
every break do 25 air squats
time=11:32
was bored so i put my ipod on, ran down to the park and busted out this quick wod.. ended up doing 10 sets which made for 200 air squats, they felt good but dips got hard at the end, couldnt manage last 3 reps so another 25 squats before my final 3 dips!
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