wod:
3-3-3-3 back squat
80/100/110/120kg pr
then
3 rds
10 deadlifts 125kg
50 double unders
time=5:28
wod#2
3 sets of max hspu
10/9/8
wod#3 'Lynne'
5 rds of max bodyweight bench press and max pullups (rest between sets)
@70kg =8/33, 7/30, 8/22, 7/23, 6/23 =36+131=167reps
straight from 110 to 120 eh?... that's how we roll!!
ReplyDeletealso, were these HSPU's strict??
che boy! ahha
ReplyDeleteyep strict hspu, im getting stronger at them bro, 'lynne' was tough! so was the deadlift wod! haha im working hard.. hope your good bro! ill talk soon