crossfit east adelaide

wod:

3 Position power Clean - Tall, Hang, Floor

2-2-2 tall power clean 70/75/80kg

2-2-2 hang power clean 80/85/90kg

1-1-1-1 power clean 92/95/97/100kg pr

metcon:

3 rounds for times @ 65% of daily 1RM for set (65kg)
7 Deadlift
5 Power Cleans
2 squat Cleans

1 squat clean thruster

rest 3 mins between rds

rd1=33sec, rd2=34sec, rd3=40sec