wod#1
power snatch
1-1-1-1-1
60kg/65pr/70(f)/70(f)/70(f)
then
3rds of
2mins to complete
3 power snatch 60kg
40kg sand bag drag 30m
remainder of 2 mins rest
wod#2
tabata deadlift 100kg
10reps/7/5/5/3/3/3/3 = 39reps
tabata deads got really hard, really quick. saw this on crossfit football aswell as something similar to wod#1 with power snatches. both movements are getting much easier for me now, and was so close to getting a 70kg power snatch, just 2.5kg off my squat snatch. I think this will translate into a much heavier squat snatch soon! The short wods are really brutal but u can recover fairly quickly from them, im feeling good!
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