gymnastics lesson

wod#1
parallel bar practice:
dip swings
tuck planche holds
weighted dips 3x5@30kg

wod#2
2-2-2-2-2 deadlifts
80/100/120/130(f)/120kg
WOD:
8 min AMRAP
1 squat clean thruster 60kg
1 front squat
1 split jerk
5 burpee bar hops
total=10/2

wod#3 gymnastics class
L-sit/handstand practice
forward rolls, dive rolls
forward handspring (first time ever!)
front flips
ring practice
straddle front lever holds

Great to do some gymnastics strength stuff, but also more fun was to learn some movements like handsprings, every wednesday at subiaco pcyc 7:15pm there is an adults only class with lots of equipment, great teacher and small group size, pretty good for $20. Im looking to go every week and learn better skills to take away and practive alone, aswell as to teach others. The 2nd wod was awesome i love lifting heavy and the 60kg got pretty heavy after a few rounds. Tried to maintain a round every 30 seconds but that quickly turned it one every minute. My back is hurting abit from mondays heavy cleans.