3x3 hang power clean/front squat (40/45/50kg)
3x1 power clean+3 split jerk (50/55/60kg)
4x2 clean pull (100/110/115/120kg)
5x2 squat clean and jerk (60/70/75/80/85kg)
then 15mins to find 1rm clean and jerk
95kg pr
 |
| "You gotta pull that bar like your ripping off the head of a lion" - Donny Shankle
|
No comments:
Post a Comment