wod: (fight gone beach)
3 rds for reps of:
1 min- sideways bar hops
1 min- 1 arm kb thrusters 14kg
1 min- bar dips
1 min- pullups
1 min- kb sdhp 20kg
1 min rest
1st round=133reps
2nd round=102 reps
3rd round= 92 reps
total reps= 327reps
Heaps of fun this wod, did this done at north cottesloe beach with 3 other guys (Steve, James and sweet Russell) Theres a heap of bars and benches down at the beach that are perfect for doing some wods on, the guys informed me about the 'fight gone bad' format they planned on doing for the wod and i was down even though i suck at that wod, these movements were much more my strengths than the typical FGB movements. I managed a pretty decent score although mostly due to a favourable start on the movement rotation (started with easiest movement and got loads of reps straight up). My rounds got increasingly worse and i was mentally weaker than i should have been, could have pushed harder during some of it. Loads of fun, i really like training with those guys, were all about the same age and all share the same passion for the sport. Looking forward to some more wods in the future with those guys.
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