Monday 2 April 2012

100 lunges

wod#1 'strongman lunge wod'

50 bodyweight barbell lunges (72.5kg)
rest 5 mins
30 bodyweight barbell lunges
rest 3 mins
20 bodyweight barbell lunges
time=28:25 including rest

wod#2 'crossfit mainsite wod'

7rds for time
10 wallballs 9kg to 10ft
10 pullups
time=6:34

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4 comments:

  1. Jac2 April 2012 at 05:13

    This comment has been removed by the author.

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  2. Jac2 April 2012 at 05:20

    should have finished with the cooee wod... it was evil... only got 4 reps into the round of 9!

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  3. Tim Marshall3 April 2012 at 04:11

    thats awesome jac! commiting it rx like a boss. great article i just posted by dan williams of 'Range of Motion' about scaling and going out side of your comfort zone. I definatly thought of you and the open workouts.. ;)

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    Replies
    1. Jac3 April 2012 at 22:29

      just commented on that other post then saw this... haha - said the same thing... :)

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