"Pheezy"

wod#1:
max wallball attempt = 42pr
then
3x 10 lunges (5 each leg) 5 mins rest between efforts
90kg(x9)/90kg/90kg

wod#2: Hero wod- "Pheezy"
3rds of
75kg front squat, 5 reps
18 pullups
100kg deadlift, 5 reps
18 toes to bar
75kg push jerk, 5 reps
18 hand-release pushups
time=21:27

Finally seeing some average wallball numbers, Next time im looking to get 50.. I find these to be a great mental training tool because usually you can get 1 more rep but its hurts like hell.. and with my max number going up i fight that extra bit to get just at least 1 more rep than previous. Gotta keep doing these till 150 unbroken. The lunges are going up too. I find these much easier on my lower back than squats and until i fully recover from my back pain via some stretching and mobility work, im gonna continue doing heavy lunges for the time being. I figure 5 each leg = a 5 rep squat and although 90kg is hard im sure i can get 100kg. gonna keep adding 2.5-5kg per session.
Wod "pheezy" was brutal. Felt really winded twice during the wod and almost wanted to yack after.. the combination of high rep bodyweight movements coupled with heavy ass barbell movements amde this wod really difficult to keep moving. Was a serious bro session with Vini and Zaki and heaps of fun lifitng with those guys.. they even had enough energy afterwards to do some strict presses! I did not. zaki just came in under 20 mins with 19:50, i came second wih 21:27, and vini third with 22mins something.. Hero wods are LEGIT.