wod#1
'squat snatch'
3x50kg
2x60kg
2x65kg
2x70kg
1x75kg pr
'squat clean and jerk'
2x80kg
2x85kg
1x90kg fail
wod#2
3 x 10 walking lunge with 95kg
1st set=4 lunges
2nd set=7 lunges
3rd set=8 lunges
wod#3
amrap 7
10 push press 28kg
5 burpee bar hops
1 shuttle run 30m
total=9/10
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