Wednesday, 18 April 2012

A Few Squats.

wod#1
2x 20rep back squat= (60/70kg)
then
3 rounds for time
10 front squats 60kg
10 squat cleans 60kg
100 double unders
time=13:55

wod#2
5-5-5-5-5 back squat
80/90/100/105/112.5kg pr

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