10th september

wod#1
work up to 3rm front squat
60kg/80/100/107.5/112.5 pr/115x2 pr/115x2

work up to 10rm push press
40kg/50kg/60kg/70kg pr/72.5x8

wod#2
20 mins of circuit training (1min stations)

wod#3
work up to max power snatch
40kg/50/60/65/67.5/70/72.5 pr (bw power snatch!)