monday 24th september

wod#1
oly:
1 hour to work up to max snatch =75kg (almost 82.5kg)

metcon:
12 min AMRAP -
9 snatches
6 pull-ups
100m run
total=3/8

wod#2
work up to a 5rm power clean = 90kg pr
work up to a 5rm strict press = 55kg pr