Wednesday, 12 September 2012

GRACE/CFT

wod#1
work up to 3rm 'touch n go' power clean+power jerk
60kg/70/80/85/87.5x2

'grace'
30 clean + jerks @ 60kg = 2:52 pr

wod#2
'Crossfit Total'
1rm press = 60kg pr
1rm back squat = 145kg pr
1rm deadlift = 180kg pr
total = 385kg pr

2 comments:

  1. Dude... I so want more words on this... how much did you increase your PR's by? How stoked were you with your Grace time? Let's hear about it... ;)

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  2. hahahaa yeah i know i know.. i want to but im too short for time! it was a 2.5kg pr on strict press, 10kg squat pr and 10kg dead pr! =) so suprised about the deadlift.... wasnt expecting to pull that! congrats on your pr's dude! killing it! see you sat morning =)

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