spent a good part of an hour rolling out and stretching. the clip above was a nifty one for me that i found to be very helpful, also did alot of shoulder internal rotation and extension stretches with the bands. Im focusing on mobility alot now, trying to do it at least 10 mins a day (W.L.C) and for a whole hour every weekend.
Saturday, 8 September 2012
mobility sesh
spent a good part of an hour rolling out and stretching. the clip above was a nifty one for me that i found to be very helpful, also did alot of shoulder internal rotation and extension stretches with the bands. Im focusing on mobility alot now, trying to do it at least 10 mins a day (W.L.C) and for a whole hour every weekend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment