wod
amrap 9
7 kb swings @ 24kg
7 burpees
50 meter shuttle run
total= 10 rds 4reps
will repeat this wod in 2 months at the end of the challenge. I have been doing pretty well thus far, only giving up 2 points in one day due to bacon for breakfast (so worth it) and a protein shake for dinner which i truly felt i needed. Not the worst things i could eat.. Otherwise im not eating any sugar or grains and am not really missing them. The things i am missing are coffee (cant drink black), milk, whey protein, bacon. Will find substitutes for these things tho im sure.
Will aim for 11+ rounds next time..
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