wod#1
amrap 4
2 deadlifts 140kg
2 bar muscle ups
total=6 rounds
rest 4 mins
amrap 4
2 front squats 100kg
2 parallette hspu
total=3/2
rest 6 mins
amrap 6
20 meter partner carry
wod#2
work up to heavy squat snatch = 70kg (felt super easy)
3x3 hbbs @ 120kg
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