wod#1
work up to heavy 3 position snatch = 60kg
work up to heavy hang squat snatch = 70kg
work up to a heavy hang power clean/power jerk = 90kg
wod#2
'2012 cf games chipper' (scaled)
10 overhead squats @ 60kg
10 box jump overs 24"
10 fat bar thrusters @ 60kg
10 power cleans @ 80kg
10 toes to bar
10 burpee muscle ups
(back-up..)
time=20:23
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