journeytofitness
The limit of human potential?
Cooee
Mainsite
Outlaw
cf football
strongman
cf games 12
Attitude Nation
Friday, 21 September 2012
pr clean
wod
strength/oly:
2x5 hang squat snatch @ 60kg
10 mins to find 1rm clean =
110kg pr
metcon:
amrap 8
1 squat clean @ 82.5kg
5 toes to bar
2 squat cleans
5 toes to bar
3 squat cleans
5 toes to bar...
total= 6/3
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