Friday, 21 September 2012

pr clean

wod

strength/oly:
2x5 hang squat snatch @ 60kg
10 mins to find 1rm clean = 110kg pr

metcon:
amrap 8
1 squat clean @ 82.5kg
5 toes to bar
2 squat cleans
5 toes to bar
3 squat cleans
5 toes to bar...
total= 6/3

No comments:

Post a Comment