1st september

warmup- row 750m, 20 mins of shoulder mobilization (Ben Bergeron's bulletproof shoulder's)

Wod#1
strength:
work up to max cean and jerk = 103kg pr
work up to max clean = 105kg (so close to 108kg)

metcon: 'cf open 11.3'
amrap 5 of
75kg squat clean and jerk
total=13reps pr

Wod#2
partner wod:
between me and jack: (one rests while other works, alt rounds)
30 rounds of
5 wallballs 9kg to 11ft
3 strict pullups
1 front squat @ 100kg
time=21:17

Wod#3
150 pistols for time (alternate feet)
time=14:35