Sunday, 16 September 2012

sunday emom hspu

wod
emom: 4 hspu
total= 14 rounds 3 reps (59 reps)

then after 30 mins rest
emom: 5 hspu
total= 5 rounds 2 reps (27 reps)

goal is to get 10 reps emom for 10 mins

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