journeytofitness
The limit of human potential?
Cooee
Mainsite
Outlaw
cf football
strongman
cf games 12
Attitude Nation
Sunday, 16 September 2012
sunday emom hspu
wod
emom: 4 hspu
total= 14 rounds 3 reps (59 reps)
then after 30 mins rest
emom: 5 hspu
total= 5 rounds 2 reps (27 reps)
goal is to get 10 reps emom for 10 mins
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