wod#1
8 rounds of emom:
1st minute 1 legless rope climb 10ft
2nd minute 3 reps of bear complex 70kg
3rd minute 5 ring dips
repeat
wod#2
5-5-5-5-5 hbbs @ 110kg (rest 3 mins)
work up to 1rm box bench press (box causes bar to rest 1inch off chest, creating no elastic effect)
60x5
70x5
80x1
80x3
85x1
90kg (fail)
90kg (fail)
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