wednesday wod's

6am wod..
9rds of:
6 stick jumps
12 kb sdhp 24kg
18 dying cockroaches
(with 500 s.u between the 3rd and 4th round
and the 6th and 7th round)

time-17:15
post wod: tabata side planks

arvo wod..

gymnastics skill: "dip swings"

then..
8 rds of
short hill sprint
5 burpees
backwards bear crawl down hill
10 squats