AMRAP 20
5 power cleans 65kg
10 T2B
15 wall-balls 9kg
score=5/23 (173)
Was knackered before i even started this wod. Power cleans weren't to bad, toes to bar were alien to me but got better at them and the wall balls sucked.
Gonna practice my T2B technique and try this again i think..
a link to Carl Paoli running through the T2B section of the wod with some effective techniques to help create a more efficient movement, watch, learn, apply:
Carl Paoli on T2B
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