Saturday, 30 April 2011

'Linda' aka '3 bars of death'

linda:
10-10-10-9-9-9-8-8-8 ect..of:
1and1/2 body weight deadlifts
bw bench press
3/4 bw squat cleans

(did the wod with lower weights because i had a time frame to do this and would not have finished with rx weights, hoping next time to be strong enough to do all weights rx. The plan is to repeat this wod in a few months to see how my strength progress is going.)

time=27:00mins on the dot
weights used:
deadlifts: 80kg
bench press: 60kg
squat cleans: 50kg
body weight=73kg

No comments:

Post a Comment