in the morning..
duo wod (me and bro)
5 hang cleans
10 front squats
5 push press
20 box jumps
10 rounds, alternating rounds with jack (5 rounds each, one rested while the other worked)
time-14:48
all the barbell moves were done with 40kg
post wod..
gymnastics- 5 minute handstand hold against wall
every time i had to come down, 10 "V-ups"
arvo wod..
gymnastic rings- max muscle up attempt follwed by run 150 meters and 5 burpees. 5 rounds
mu=1,2,3,3,1
Having just moved house me and jack decided to take advantage of the abundance of really nice parks around our area, We grabbed the barbell and weights that i had bought in yr 12 at the peak of my bicep curling days and headed down to the closest park to try a tweaked version of the mainsite wod.
Afterwards i did the gymnastics wod of the day which was realy good getting used to being inverted for a longer period than previously familiar with.
Attempted (unsuccesfully) to finish unpacking our unit for the rest of the day, then headed to our friends house about a 3 min jog from ours. They have two sets of rings and a great little culdesac we used to do a short wod. Was so fun working out with them and showing them a crossfit style workout, im sure there will be many more in the future with already talks of constructing a pullup bar in the back yard.
Cheers guys for the workout and barbecue!
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