WOD: 3 rounds for time of -
3 rounds of
- 9 power snatches (18/28kg)
- 12 barbell push-ups
- 15 sit-ups
Run 400m run between each round
time= 20:58
great workout this morning at cooee with a great bunch of dudes. everyone gave it there all, was a tough little workout but a heap of fun. power snatches are my new favorite movement and the barbell push-ups were a welcomed progression from normal push-ups, really feeling my shoulders this morning! I'm going to aim to push during the runs more in future workouts, felt really slow for those 400m
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