Friday 22/4/11

Gymnastics training..
warmup wod:
max pushups in 2 mins (51)
rest 3 mins
max strict pullups in 2 mins (15)
rest 3
max double unders in 2 min (lost count)
rest3
max wall ball (7kg) in 2 min (52)

then,
10 ROUNDS:

5 Dumbbell Planche Throughs

5 Dumbbell Inverted Cross

(both with 7kg)

practice handstand to forward roll

then,

work up to 3rm push press (55kg)

work up to 3rm front squat (80kg)